(Blog) Recovery From Addiction

(Blog) Recovery From Addiction
The British psychiatrist, R.D. Lang, wrote “there are three things human beings are afraid of: death, other people and their own minds. Terrified of my mind, I have always dreaded to spend a moment alone with it. There always had to be a phone in my hand as an emergency kit in case I was ever trapped waiting anywhere, even for... Read More

Empowered By Breath & the Functional Use of Sex Energy

Empowered By Breath & the Functional Use of Sex Energy
This webinar is based on the ideas in the classic book, ‘Think and Grow Rich’ by Napoleon Hill. That book was first published in 1937.  The ideas for manifesting wealth that are in Hill’s book have been credited for the success of dozens if not hundreds of the biggest entrepreneurs of the 20th century.  To date, the book has sold... Read More

Take Action Mondays-Sun Salutations

Take Action Mondays-Sun Salutations
Sun Salutations are a great way to move energy and feel your life-force. Nourish your brain, lubricate your joints and calm down the mental chatter. ALWAYS do what part you can do. Modifying is self-care. Pad your knees if they are tweaky. Keep hands on the floors in the lunges instead of lifting them up. Roll down in Forward Folds... Read More

Open Heart In Times of Struggle

Open Heart In Times of Struggle
Daily Intent: July 28, 2016 Open Heart in Times of Struggle. Can we keep our hearts open when struggle is in play? Can we not shut down in any way to avoid what we are feeling? YES YES YES I say!!!!!!! As seen here, I can keep my heart open and forward fold without shutting down or compressing my ribs.... Read More

Daily Intent: Feeling Our Feelings

Daily Intent: Feeling Our Feelings
Daily Intent: July 26, 2016 Feeling Our Feelings. I felt some disappointment this morning so I chose a few poses I knew would ground me in feeling what I am feeling. I no longer numb out, vacate or blow it off, I feel it and let it move through. If it gets stuck somewhere I let that happen to, it... Read More

Beauty Report & Practice For YOU. 

Beauty Report & Practice For YOU. 
Beauty Report: I no longer have to suffer, suffering is truly optional, not just because the Buddha says it’s so but because I put that option into action.  I practice sacred ceremony for YOU, it is a place of Prayer, letting go, speaking my truth, and honoring EVERY relationship I HAVE with EVERY BEING and THING.  The last Sweat Lodge... Read More

Self-Care: Be Gentle With Yourself

Self-Care: Be Gentle With Yourself
Last night I was on my mat and I had remembered how sick and suffering I had been. I flashed upon the brutal thoughts that kept me isolated, my manic depression that I allowed to keep me crazy and my cutting that continued to numb out all the pain I was feeling. Ironically I was “sober” but really I just... Read More

Confessions of a Stressed Out Yoga Teacher

Confessions of a Stressed Out Yoga Teacher
My first article with Healing House Publishing, so grateful! I called it the horizontal halt. On a friday morning in March I awoke to my skin on fire, a cold in my bones and all my energy drained from my body. Staying in bed was the only option. There was no way I could teach my five private clients plus... Read More

Confessions of a Life Being Lived

Confessions of a Life Being Lived
Life is meant to be lived and not just to exist in, here are my confessions of a life being lived. I speak my truth everyday, I reveal myself as much as I can. I get to teach what I love and heal through my teaching. I am a grateful student of yoga. I get to inspire people by being... Read More