(Blog) Recovery From Addiction

The British psychiatrist, R.D. Lang, wrote “there are three things human beings are afraid of: death, other people and their own minds. Terrified of my mind, I have always dreaded to spend a moment alone with it. There always had to be a phone in my hand as an...

Take Action Mondays-Sun Salutations

Sun Salutations are a great way to move energy and feel your life-force. Nourish your brain, lubricate your joints and calm down the mental chatter. ALWAYS do what part you can do. Modifying is self-care. Pad your knees if they are tweaky. Keep hands on the floors in...

Practice Makes Progress

Daily Intent: July 27, 2016 Practice Makes Progress. Forward movement takes action, thinking about doing something keeps us in the same place. If we want to progress at anything we need to practice it over and over again. This is true for everything in our lives. What...