Daily Intent: Be Someone That Makes You Happy

Daily Intent: Be Someone That Makes You Happy
Daily Intent: August 13, 2016 Be someone that makes you happy. No one will ever be able to fill us up, that is our life’s journey to seek what nurtures and nourishes our own Spirit. Instinct is the voice of our Spirit, let’s trust what we hear, listen to what we already know and then in those moments we begin... Read More

Self-Care Education: Raw Emotional Support

Self-Care Education: Raw Emotional Support
Today, I was working with a client in a private yoga session.  We then transitioned to his self-care practice session, and as we were beginning to create a practice for him, WHAM!  My own emotions came up!  I had two choices: one was to cover up these beautiful raw emotions and the other was to reveal them. Which do you think I chose?... Read More

Confessions of a Life Being Lived

Confessions of a Life Being Lived
Life is meant to be lived and not just to exist in, here are my confessions of a life being lived. I speak my truth everyday, I reveal myself as much as I can. I get to teach what I love and heal through my teaching. I am a grateful student of yoga. I get to inspire people by being... Read More