Beauty Report & Practice For YOU. 

Beauty Report & Practice For YOU. 
Beauty Report: I no longer have to suffer, suffering is truly optional, not just because the Buddha says it’s so but because I put that option into action.  I practice sacred ceremony for YOU, it is a place of Prayer, letting go, speaking my truth, and honoring EVERY relationship I HAVE with EVERY BEING and THING.  The last Sweat Lodge... Read More

Self-Care Education: Raw Emotional Support

Self-Care Education: Raw Emotional Support
Today, I was working with a client in a private yoga session.  We then transitioned to his self-care practice session, and as we were beginning to create a practice for him, WHAM!  My own emotions came up!  I had two choices: one was to cover up these beautiful raw emotions and the other was to reveal them. Which do you think I chose?... Read More

Self-Care: Be Gentle With Yourself

Self-Care: Be Gentle With Yourself
Last night I was on my mat and I had remembered how sick and suffering I had been. I flashed upon the brutal thoughts that kept me isolated, my manic depression that I allowed to keep me crazy and my cutting that continued to numb out all the pain I was feeling. Ironically I was “sober” but really I just... Read More