Healthy Boundaries

Healthy Boundaries
Healthy Boundaries. Do you feel you create healthy boundaries for yourself around: family? friends? partner? people on a subway platform? Are your needs getting met from your Beloved? Today let us celebrate Healthy Boundaries. Over the last decade I have been practicing this. Last night I did something I have never done before. Not only did I speak my truth... Read More

Storytelling Tuesdays

Storytelling Tuesdays
Call Your Spirit Back Home. Has your Spirit been: •Spooked out •Numbed out •Disconnected •Disempowered •Traumatized Can you remember when it vacated? I do. I always remember being a Spirited lil kid, then trauma happened and BAM my Spirit left and I have been calling it back in for many years. It is back with playfulness, self-loving and the innocence... Read More

Self-Care Education: Raw Emotional Support

Self-Care Education: Raw Emotional Support
Today, I was working with a client in a private yoga session.  We then transitioned to his self-care practice session, and as we were beginning to create a practice for him, WHAM!  My own emotions came up!  I had two choices: one was to cover up these beautiful raw emotions and the other was to reveal them. Which do you think I chose?... Read More

Self-Care: Be Gentle With Yourself

Self-Care: Be Gentle With Yourself
Last night I was on my mat and I had remembered how sick and suffering I had been. I flashed upon the brutal thoughts that kept me isolated, my manic depression that I allowed to keep me crazy and my cutting that continued to numb out all the pain I was feeling. Ironically I was “sober” but really I just... Read More