Healthy Boundaries

Healthy Boundaries. Do you feel you create healthy boundaries for yourself around: family? friends? partner? people on a subway platform? Are your needs getting met from your Beloved? Today let us celebrate Healthy Boundaries. Over the last decade I have been...

Self-Care Education: Raw Emotional Support

Today, I was working with a client in a private yoga session.  We then transitioned to his self-care practice session, and as we were beginning to create a practice for him, WHAM!  My own emotions came up!  I had two choices: one was to cover up these beautiful raw...

Self-Care: Be Gentle With Yourself

Last night I was on my mat and I had remembered how sick and suffering I had been. I flashed upon the brutal thoughts that kept me isolated, my manic depression that I allowed to keep me crazy and my cutting that continued to numb out all the pain I was feeling....