(Blog) Hope: Today & Everyday

(Blog) Hope: Today & Everyday
Dedicated to all the people we have lost to addiction and SO many others we haven’t had the privilege to know. . Today is not just 14 years sober but it is an extra 14 years I didn’t think I would get. Today I am hopeful. Today I am living. Today I love my own company. Today I am honest.... Read More

(Blog) Recovery From Addiction

(Blog) Recovery From Addiction
The British psychiatrist, R.D. Lang, wrote “there are three things human beings are afraid of: death, other people and their own minds. Terrified of my mind, I have always dreaded to spend a moment alone with it. There always had to be a phone in my hand as an emergency kit in case I was ever trapped waiting anywhere, even for... Read More

(Blog) The Way of the Warrior

(Blog) The Way of the Warrior
The Four-Fold Way: The Way of the Warrior Angeles Arrien writes that every culture has principles and practices for leadership. “Warrior” is an old term referring to leadership or stewardship.  She notes that there are three powers that comprise leadership (The Way of the Warrior): 1) the power of presence, 2) the power of communication, and 3) the power of... Read More

Want Unlimited Sexual Energy To Enhance Your Every Day Life?

Want Unlimited Sexual Energy To Enhance Your Every Day Life?
Do you effectively use your sexual energy? Beyond creating pleasure in sex, sex energy is a creative force that inspires creativity, attraction, and power in your life.  My friend Ruwan decided to tackle this subject after reading Think and Grow Rich, a book that influenced many pieces of success literature including The Secret and “The Law of Attraction” craze made popular... Read More

Resource Wednesdays-Kitchen Table Wisdom

Resource Wednesdays-Kitchen Table Wisdom
In her book, Kitchen Table Wisdom, Rachael Naomi Remen shares an important insight: “Reclaiming ourselves usually means coming to recognize that we have in us both sides of everything. We are capable of fear and courage, generosity and selfishness, vulnerability and strength. These things do not cancel each other out, but offer us a full range of power and response... Read More

Storytelling Tuesdays

Storytelling Tuesdays
Rio Returned My Spirit. In October 2007 I left my job without a plan and removed myself from a unhealthy relationship. Less than two months later I boarded a plane and headed to Brazil to go on my first Yoga training. What turned into a ten day quest became a four month solo odyssey filled with opportunity never knowing that... Read More

Take Action Mondays-Sun Salutations

Take Action Mondays-Sun Salutations
Sun Salutations are a great way to move energy and feel your life-force. Nourish your brain, lubricate your joints and calm down the mental chatter. ALWAYS do what part you can do. Modifying is self-care. Pad your knees if they are tweaky. Keep hands on the floors in the lunges instead of lifting them up. Roll down in Forward Folds... Read More

Storytelling Tuesdays

Storytelling Tuesdays
Call Your Spirit Back Home. Has your Spirit been: •Spooked out •Numbed out •Disconnected •Disempowered •Traumatized Can you remember when it vacated? I do. I always remember being a Spirited lil kid, then trauma happened and BAM my Spirit left and I have been calling it back in for many years. It is back with playfulness, self-loving and the innocence... Read More

Daily Intent: Bathe in the Light

Daily Intent: Bathe in the Light
Daily Intent: July 30, 2016 Bathe in the Light. Today, take a moment and bathe in the light. Feel the warmth on your face and skin. Whether it is the sun or the natural light of the day, embrace the sensations it offers you. The sun rises every day and if we have been blessed to rise with it give... Read More

Beauty Report & Practice For YOU. 

Beauty Report & Practice For YOU. 
Beauty Report: I no longer have to suffer, suffering is truly optional, not just because the Buddha says it’s so but because I put that option into action.  I practice sacred ceremony for YOU, it is a place of Prayer, letting go, speaking my truth, and honoring EVERY relationship I HAVE with EVERY BEING and THING.  The last Sweat Lodge... Read More