Daily Intent: Bathe in the Light

Daily Intent: July 30, 2016 Bathe in the Light. Today, take a moment and bathe in the light. Feel the warmth on your face and skin. Whether it is the sun or the natural light of the day, embrace the sensations it offers you. The sun rises every day and if we have been...

Self-Care Education: Raw Emotional Support

Today, I was working with a client in a private yoga session.  We then transitioned to his self-care practice session, and as we were beginning to create a practice for him, WHAM!  My own emotions came up!  I had two choices: one was to cover up these beautiful raw...

Self-Care: Be Gentle With Yourself

Last night I was on my mat and I had remembered how sick and suffering I had been. I flashed upon the brutal thoughts that kept me isolated, my manic depression that I allowed to keep me crazy and my cutting that continued to numb out all the pain I was feeling....