Daily Intent: Bathe in the Light

Daily Intent: Bathe in the Light
Daily Intent: July 30, 2016 Bathe in the Light. Today, take a moment and bathe in the light. Feel the warmth on your face and skin. Whether it is the sun or the natural light of the day, embrace the sensations it offers you. The sun rises every day and if we have been blessed to rise with it give... Read More

Self-Care Education: Raw Emotional Support

Self-Care Education: Raw Emotional Support
Today, I was working with a client in a private yoga session.  We then transitioned to his self-care practice session, and as we were beginning to create a practice for him, WHAM!  My own emotions came up!  I had two choices: one was to cover up these beautiful raw emotions and the other was to reveal them. Which do you think I chose?... Read More

Self-Care: Be Gentle With Yourself

Self-Care: Be Gentle With Yourself
Last night I was on my mat and I had remembered how sick and suffering I had been. I flashed upon the brutal thoughts that kept me isolated, my manic depression that I allowed to keep me crazy and my cutting that continued to numb out all the pain I was feeling. Ironically I was “sober” but really I just... Read More

Confessions of a Stressed Out Yoga Teacher

Confessions of a Stressed Out Yoga Teacher
My first article with Healing House Publishing, so grateful! I called it the horizontal halt. On a friday morning in March I awoke to my skin on fire, a cold in my bones and all my energy drained from my body. Staying in bed was the only option. There was no way I could teach my five private clients plus... Read More