(Blog) Community

(Blog) Community
  Rollo May, the existential psychologist, said, “Communication leads to community, that is, it leads to understanding, intimacy and mutual valuing”. When I first began to write this blog post about community, I had a very specific idea in my mind about what a community and that idea was based solely on my own experiences. After a long conversation with... Read More

Self-Care Education: Raw Emotional Support

Self-Care Education: Raw Emotional Support
Today, I was working with a client in a private yoga session.  We then transitioned to his self-care practice session, and as we were beginning to create a practice for him, WHAM!  My own emotions came up!  I had two choices: one was to cover up these beautiful raw emotions and the other was to reveal them. Which do you think I chose?... Read More

Confessions of a Stressed Out Yoga Teacher

Confessions of a Stressed Out Yoga Teacher
My first article with Healing House Publishing, so grateful! I called it the horizontal halt. On a friday morning in March I awoke to my skin on fire, a cold in my bones and all my energy drained from my body. Staying in bed was the only option. There was no way I could teach my five private clients plus... Read More

Confessions of a Life Being Lived

Confessions of a Life Being Lived
Life is meant to be lived and not just to exist in, here are my confessions of a life being lived. I speak my truth everyday, I reveal myself as much as I can. I get to teach what I love and heal through my teaching. I am a grateful student of yoga. I get to inspire people by being... Read More