Daily Intent: July 28, 2016
Open Heart in Times of Struggle.
Can we keep our hearts open when struggle is in play?
Can we not shut down in any way to avoid what we are feeling?
YES YES YES I say!!!!!!!
As seen here, I can keep my heart open and forward fold without shutting down or compressing my ribs. I can breathe deeply and move energy between my shoulder blades.
This is true in life off the mat.
Yesterday had some mind chatter, obsessive thoughts and moments of tears. I stood strong, felt it through and had many hours of contentment, fun and focus. I DID NOT allow the struggle to ruin my joy.
Today, YOU can stand in your power and choose the energy you want to run through your cell tissue. Feel the _____ and let it move through. If this is to challenging and you are not quite there yet, in the midst of the struggle, write a gratitude list, ten things you are grateful for. It is quite the shape shifter.
Let’s get fascinated by everything we do. Make everyday an adventure, not just when on vacation but EVERYDAY.
Sharing Abundance of Strength, Love, Adventure and Fascination.