Beauty Report & Practice For YOU. 

Beauty Report: I no longer have to suffer, suffering is truly optional, not just because the Buddha says it’s so but because I put that option into action.  I practice sacred ceremony for YOU, it is a place of Prayer, letting go, speaking my truth, and honoring...

Self-Care Education: Raw Emotional Support

Today, I was working with a client in a private yoga session.  We then transitioned to his self-care practice session, and as we were beginning to create a practice for him, WHAM!  My own emotions came up!  I had two choices: one was to cover up these beautiful raw...

Y12SR – Yoga of 12-Step Recovery

Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as dis-ease impacting the whole person – physical, mental & spiritual. Y12SR is for anyone working...