Daily Intent: Feeling Our Feelings

Daily Intent: Feeling Our Feelings
Daily Intent: July 26, 2016 Feeling Our Feelings. I felt some disappointment this morning so I chose a few poses I knew would ground me in feeling what I am feeling. I no longer numb out, vacate or blow it off, I feel it and let it move through. If it gets stuck somewhere I let that happen to, it... Read More

Fulfilling My Vision

Fulfilling My Vision
FULFILLING MY VISION Two days ago I said farewell to my Beloved NYC & Summer of 2014 to come to England to study with my teacher Ana Forrest.  I was able to take a couple of days in the English countryside before my sacred journey began tomorrow.  I am being nurturing by the beauty that surrounds me, the fragrant smells of flowers... Read More

Y12SR – Yoga of 12-Step Recovery

Y12SR – Yoga of 12-Step Recovery
Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as dis-ease impacting the whole person – physical, mental & spiritual. Y12SR is for anyone working with addictive patterns or affected by those patterns in others. Wear comfortable clothing and bring a yoga mat. Mats... Read More