Self-Care Education: Raw Emotional Support

Self-Care Education: Raw Emotional Support
Today, I was working with a client in a private yoga session.  We then transitioned to his self-care practice session, and as we were beginning to create a practice for him, WHAM!  My own emotions came up!  I had two choices: one was to cover up these beautiful raw emotions and the other was to reveal them. Which do you think I chose?... Read More

Self-Care: Be Gentle With Yourself

Self-Care: Be Gentle With Yourself
Last night I was on my mat and I had remembered how sick and suffering I had been. I flashed upon the brutal thoughts that kept me isolated, my manic depression that I allowed to keep me crazy and my cutting that continued to numb out all the pain I was feeling. Ironically I was “sober” but really I just... Read More

Fulfilling My Vision

Fulfilling My Vision
FULFILLING MY VISION Two days ago I said farewell to my Beloved NYC & Summer of 2014 to come to England to study with my teacher Ana Forrest.  I was able to take a couple of days in the English countryside before my sacred journey began tomorrow.  I am being nurturing by the beauty that surrounds me, the fragrant smells of flowers... Read More

Y12SR – Yoga of 12-Step Recovery

Y12SR – Yoga of 12-Step Recovery
Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as dis-ease impacting the whole person – physical, mental & spiritual. Y12SR is for anyone working with addictive patterns or affected by those patterns in others. Wear comfortable clothing and bring a yoga mat. Mats... Read More