Evolution Zone

Evolution Zone
I really love the analogy that we are always practicing something. Where we put our attention is where energy is going to flow. Lately I notice how I can still indulge in the comfort zone, the place of fear, habits, conditioning, and survival. This place does not allow me to evolve.  I have made a pledge to practice and learn... Read More

Open Heart In Times of Struggle

Open Heart In Times of Struggle
Daily Intent: July 28, 2016 Open Heart in Times of Struggle. Can we keep our hearts open when struggle is in play? Can we not shut down in any way to avoid what we are feeling? YES YES YES I say!!!!!!! As seen here, I can keep my heart open and forward fold without shutting down or compressing my ribs.... Read More

Daily Intent: Feeling Our Feelings

Daily Intent: Feeling Our Feelings
Daily Intent: July 26, 2016 Feeling Our Feelings. I felt some disappointment this morning so I chose a few poses I knew would ground me in feeling what I am feeling. I no longer numb out, vacate or blow it off, I feel it and let it move through. If it gets stuck somewhere I let that happen to, it... Read More

Relinquish Control, Gain Freedom.

Relinquish Control, Gain Freedom.
Daily Intent: July 24, 2016 Relinquish Control, Gain Freedom. Together, let us give up up our control so we can let go of expectations and outcomes to bring in the freedom and presence that we meant to feel. A busy mind takes us away of the precious moment that is right now. Today let us seek the practice of presence.... Read More

Self-Care Education: Raw Emotional Support

Self-Care Education: Raw Emotional Support
Today, I was working with a client in a private yoga session.  We then transitioned to his self-care practice session, and as we were beginning to create a practice for him, WHAM!  My own emotions came up!  I had two choices: one was to cover up these beautiful raw emotions and the other was to reveal them. Which do you think I chose?... Read More

Confessions of a Life Being Lived

Confessions of a Life Being Lived
Life is meant to be lived and not just to exist in, here are my confessions of a life being lived. I speak my truth everyday, I reveal myself as much as I can. I get to teach what I love and heal through my teaching. I am a grateful student of yoga. I get to inspire people by being... Read More