Evolution Zone

Evolution Zone
I really love the analogy that we are always practicing something. Where we put our attention is where energy is going to flow. Lately I notice how I can still indulge in the comfort zone, the place of fear, habits, conditioning, and survival. This place does not allow me to evolve.  I have made a pledge to practice and learn... Read More

Daily Intent: Guided By Spiirt

Daily Intent: Guided By Spiirt
Daily Intent: August 2, 2016 Guided By Spirit. How often do we have a gut feeling and we do not trust it? How many times have we not listened to what we feel? Our instinct is the voice of our spirit. When it is fogged over, corroded by mistrust and anger and no longer turned on it is hard to... Read More

Daily Intent: Guided By Spirit

Daily Intent: Guided By Spirit
Daily Intent: August 2, 2016 Guided By Spirit. How often do we have a gut feeling and we do not trust it? How many times have we not listened to what we feel? Our instinct is the voice of our spirit. When it is fogged over, corroded by mistrust and anger and no longer turned on it is hard to... Read More

Daily Intent: Feeling Our Feelings

Daily Intent: Feeling Our Feelings
Daily Intent: July 26, 2016 Feeling Our Feelings. I felt some disappointment this morning so I chose a few poses I knew would ground me in feeling what I am feeling. I no longer numb out, vacate or blow it off, I feel it and let it move through. If it gets stuck somewhere I let that happen to, it... Read More

Beauty Report & Practice For YOU. 

Beauty Report & Practice For YOU. 
Beauty Report: I no longer have to suffer, suffering is truly optional, not just because the Buddha says it’s so but because I put that option into action.  I practice sacred ceremony for YOU, it is a place of Prayer, letting go, speaking my truth, and honoring EVERY relationship I HAVE with EVERY BEING and THING.  The last Sweat Lodge... Read More

Self-Care Education: Raw Emotional Support

Self-Care Education: Raw Emotional Support
Today, I was working with a client in a private yoga session.  We then transitioned to his self-care practice session, and as we were beginning to create a practice for him, WHAM!  My own emotions came up!  I had two choices: one was to cover up these beautiful raw emotions and the other was to reveal them. Which do you think I chose?... Read More

Fulfilling My Vision

Fulfilling My Vision
FULFILLING MY VISION Two days ago I said farewell to my Beloved NYC & Summer of 2014 to come to England to study with my teacher Ana Forrest.  I was able to take a couple of days in the English countryside before my sacred journey began tomorrow.  I am being nurturing by the beauty that surrounds me, the fragrant smells of flowers... Read More

Y12SR – Yoga of 12-Step Recovery

Y12SR – Yoga of 12-Step Recovery
Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as dis-ease impacting the whole person – physical, mental & spiritual. Y12SR is for anyone working with addictive patterns or affected by those patterns in others. Wear comfortable clothing and bring a yoga mat. Mats... Read More

Confessions of a Life Being Lived

Confessions of a Life Being Lived
Life is meant to be lived and not just to exist in, here are my confessions of a life being lived. I speak my truth everyday, I reveal myself as much as I can. I get to teach what I love and heal through my teaching. I am a grateful student of yoga. I get to inspire people by being... Read More