My first Take Action Mondays Video Series- Victorious Breath.
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We are in practice everyday but what are we choosing to practice?
My intention is to provide each of you with a daily practice that give you good medicine, the kind of medicine that brings love into your heart and allows you to undo the habits and patterns that have been covering your most wisest self.
The quieting of the mind is essential to a happy life.
The practice of Yoga is the undoing of habits, patterns, and the chaos that has been created through our minds.